FAQ
Yoga is a fantastic system for physical, mental, emotional and spiritual health. The practice of yoga is really an exploration of ourselves on all these levels. In the broadest sense, yoga is a ‘Way of Life’. It teaches us how to proceed in life with wisdom, awareness, and true understanding.
Should you have a particular question, please feel free to email us at
Tips for Beginners
1 Arrive 10-15 minutes early. This will allow you time to enjoy your experience and ask any questions. It’s also a great time to meet your instructor and just clear your thoughts before the start of class.
2 Practice on an empty stomach. We recommend you refrain from eating at least 2-3 hours before your practice. If necessary eat something light such as a fruit.
3 Dress appropriately. Wear comfortable clothing.
4 Purchase a yoga mat. Although we do have yoga mats for rent we highly recommend you purchase one. Having your own mat supports your commitment to your practice and ensures its cleanliness.
5 Notify the teacher of injuries or medical conditions. This will help your teacher make necessary adjustments or give you modifications.
6 Practice often. It is recommended that you practice 4-6 times per week for maximum benefit. Practicing 2-3 times per week will show improvement for most students within three months.
7 Explore! Try a few (or all) the different styles of yoga we offer. Find the practice which you feel best suits your personality and personal objectives.
8 Don’t feel like you need to do everything on your first day! Take breaks, observe the more experienced students in class, and be easy on your body. It’s a new experience so treat it like one.
9 Check your ego–and your expectations–at the door. Believe me…ones ego and expectations can seriously get in the way of a good yoga practice. Just anticipate working hard but having fun.
I have never done yoga before, how do I get started?
First thing first, you need to let go of any preconceived notion you have about yoga. Some people believe it’s a religion or that you have to be flexible or physically fit. Some people also think it caters only to woman or the wealthy. Yoga is truly for everyone. All you need is an open mind and the ability to let yoga move through you in every level possible. It’s a good idea to peruse through our website and learn about the different classes we offer, our studio etiquette, and our information page entitled “Yoga for Beginners”.
What style of yoga is right for me?
There are many different styles of yoga. Some styles are fast paced and vigorous while others more gentle and slow moving. All styles of yoga have benefits so evaluating your individual needs and personality type will help point you in the right direction.
Is it safe to do yoga if I have an injury or medical condition?
It is always best to get the advice and clearance of your physician. Depending on the extent of your injury or medical condition most doctors highly recommend practicing yoga. In fact yoga is an excellent way to support the body in its healing process. If you get the approval from your physician it’s a good idea to let your teacher know so they can address your specific needs.
I just found out I am pregnant, should I do yoga?
Yoga is a great way to celebrate the connection between you and your unborn child. However, there are some precautions so please advise your doctor and your teacher especially if you are in your first trimester.
What if I’m not flexible?
This is more reason why you should practice yoga. Yoga helps increase flexibility, release joint tension and increase mobility.