POWER YOGA:
This Ashtanga based practice is most commonly enjoyed by Westerners throughout the US and was made popular by Yoga Guru Bryan Kest. Linking the postures to the breath, Power Yoga consists of sequences that challenge you both on a physical and mental level. A complete balance of backbends, forward folds, core strength, hip openers, and inversions, Power Yoga is sure to have you leaving this class feeling relieved and drenched.
BHAKTI URBAN FLOW:
Bhakti Urban Flow is an amazing practice of chanting and vinyasa. We begin the class with a chant and end with a chant. Not to worry….chanting is of no religious origin. It’s a way to prepare the mind and body for a vigorous practice and calm the mind at the end before moving back into our daily lives.
VINYASA FLOW:
Vinyasa flow is a dynamic system of linking the breath (prana) to the postures (asana). This is accomplished through building heat in the body, which promotes flexibility, strength and balance. Sequencing is often built around sun salutations.
RESTORATIVE FLOW:
Restorative flow is a deeply relaxing way of practicing yoga. The body is supported with props and the poses held for extended period of time. Without using much muscular strength, restorative yoga helps facilitate a deep release especially around the hips, hamstring, back, and shoulder area. This class is ideal for people with injuries, elderly, and/or new practioners.
KIDS YOGA (age 8-13):
Yoga is an amazing tool to promote self-awareness, self-esteem, and body awareness. Basic poses are learned in a very playful environment to maintain our natural flexibility and to learn how to enjoy it!