ANUSARA INSPIRED:

Sanskrit for “flowing with grace” and “following your heart”, Anusara is a school of hatha yoga that unifies a life-affirming Tantric philosophy of intrinsic goodness with the Universal Principles of Alignment. Be open to sharing with an open heart in class.

ASHTANGA VINYASA YOGA (LED ASHTANGA):

A teacher-lead practice where students are instructed in the order of the poses from the primary series of Ashtanga Yoga.  This class is not recommended for beginners.  Beginners are advised to attend a few Mysore classes first.

ASHTANGA VINYASA YOGA (MYSORE STYLE SELF PRACTICE):

This practice guides students through a series of poses which are to be done at their own pace and level of ability while the teacher goes around and make adjustments.  As this class runs for four consecutive hours, practioners are welcome to enter and exit at any time.

BHAKTI URBAN FLOW:

Bhakti Urban Flow is an amazing practice of chanting and vinyasa. We begin the class with a chant and end with a chant. Not to worry…chanting is of no religious origin. It’s a way to prepare the mind and body for a vigorous practice and calm the mind at the end before moving back into our daily lives.

FLUID POWER:

Fluid Power is a playful approach to connecting the tide of your breath to flowing postures (asanas).  This vinyasa based practice is designed to build strength and flexibility from rhythmic exploration of movement to energetic sun salutations that move in a 360 degree circle.  The practice is powerful, yet invigorating.

GENTLE FLOW:

Gentle Flow is a slightly slower-paced practice, with focus on the foundation and alignment of poses and vinyasa sequences. Emphasis is on awareness, control and effective use of the breath, as well as on building strength and flexibility in the body. This class is suitable for all practitioners, including those new to yoga and those with injuries.

HEATED FLOW:

Heated Flow is a challenging 75 minute vinyasa flow class practiced in a heated room.  The heat warms the body’s muscles and joints, which allows for maximum stretching and strengthening with a reduced rate of injury. A great way to detoxify the body through sweating!

MAT PILATES:

Created almost a century ago, by Joseph Pilates, this class helps to strengthen the band around the entire trunk (abdominal and lower back). Done entirely on a mat, each movement is carefully choreographed to ensure safety and results.

POWER YOGA:

This Ashtanga based practice is most commonly enjoyed by Westerners throughout the US and was made popular by Yoga Guru Bryan Kest. Linking the postures to the breath, Power Yoga consists of sequences that challenge you both on a physical and mental level. A complete balance of backbends, forward folds, core strength, hip openers, and inversions, Power Yoga is sure to have you leaving this class feeling relieved and drenched.

VINYASA FLOW:

Vinyasa Flow is a dymanic system of linking the breath (prana) to the postures (asanas).  This is accomplished through building heat in the body, which promotes flexibility, strength, and balance.  Sequencing is often built around sun salutations.

YOGA FUNDAMENTALS:

Yoga Fundamentals is the most time-tested, powerful method of self-improvement known to man. It utilizes mental focus and deep breathing while performing a series of specific postures. This practice focuses deeply on alignment, form, and strength; building a firm foundation in the feet, knees, hip, and core.